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MAY 31, 2023
The perfect program for athletes or beginner fitness enthusiast ages 12-17.
Learn how to properly stretch using dynamic and resistance methods.
Learn how to work with kettlebells, medicine balls and resistance bands to effectively maximize your strength, coordination, balance and reflexes.
We will teach you how to utilize and apply boxing fundamentals and techniques to various sports.
You will learn focus, breathwork, and how to tap into your highest potential.
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