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WhatYou
Get

Perfect for someone on the go.

This 30 minute workout will get you energized and motivated to conquer the rest of your day.

Stretch using dynamic and resistance methods to utilize full range of motion.

Use kettlebells, medicine balls and resistance bands to effectively maximize your strength, coordination, balance and reflexes.

Learn and apply boxing fundamentals and techniques to various sports.

Focus, breathwork, and rapid critical thinking.

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