& PERSONAL TRAINING

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387 GRAND AVENUE
SOUTH SAN FRANCISCO
CALIFORNIA, 94080

650-922-5418

BOXING TECH

A SCIENTIFIC APPROACH TO THE BOXING METHOD

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aBOUT

Fernando Solis, owner of Solis Boxing has over two decades of experience in the sport of boxing. As a former Golden Glove State Champion & Northern California Regional Champion, Coach Fernando has dedicated much of his life STUDYING AND training in the art of boxing,  training others to flourish in the sport AS WELL.

FERNANDO was invited to Colorado Springs, Colorado to train at the official Olympic Training Center where he learned INTRICATE strategies and concepts from some of the best boxing coaches in the United States. HAVING A MULTI-SPORT BACKGROUND, Coach Fernando is well versed in training specific movements for maximum efficiency. HE APPLIES NUMEROUS ATHLETIC PHILOSOPHIES TO GARNISH SPECIFIC RESULTS.

Now as a fitness specialist, Coach Solis utilizes his educational BACKGROUND and personal experiences to help clients achieve their goals using proper progressions.

 

Philosophy: If you have specific goals, train specifically!

EXPERIENCE: 

  • Over 20 years in the fitness & boxing industry 

  • Former Boxing Instructor at El Nino Training center - 6 years

  • Boxing Instructor/Personal trainer at Club Genentech - 9 years

  • Boxing Trainer at Physique Magnifique

  • Trained Pro/Amateur Boxers, MMA Fighters, Corporate Warriors & anyone in between.

CERTIFICATIONS: 

  • Ace Certified Personal Trainer

  • TRX qualified

  • Sew Kettlebell certified

  • USA Boxing certified

  • CPR AED First Aid

  • KiHara Resistance Stretching certified

  • Exos Athletic Certification

 
 

CLASSES & RATES

classes for kids, TEENS & adults, ranging from beginner to expert. DROP-IN CLASSES ARE AVAILABLE IN THE 'BOOK NOW' SECTION. let Solis Boxing unleash the fighter in you!

please call or stop by for more info!

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KIDS BOXING

Classes 5-11 (55min)

Children are full of energy, we teach them the art of boxing and they learn how to channel that energy into a positive outcome. Watch your child, learn, grow and thrive from participating in our Kids Class.

From:

$110/mo

TEEN BOXING

Classes 17 & Under (55min)

Our Teen Classes are designed specifically to teach our students boxing fundamentals, mobility exercises, coordination drills and breathing techniques to build speed, strength and confidence. 

From:

$110/mo

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ADULT BOXING

Classes 18 & Up (55min)

Our Adult Class is built to accommodate the furthest ends of the fitness spectrum and every one in between. From seasoned professional to beginner boxer, this class will tighten up and sharpen your boxing arsenal.

From:

$160/mo

Brewery Brothers

BOXING SCHEDULE

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

PERSONAL TRAINING

Solis Boxing will prepare you for the biggest fight of all, LIFE. 
Under the guidance of Coach Fernando and his team you will learn the underlying principles & endless applications of boxing for fitness. 

IF YOU WOULD LIKE TO BOOK A PERSONAL TRAINING SESSION, PLEASE SEND ME YOUR CONTACT INFORMATION & ANY QUESTIONS IN THE EMAIL BELOW.

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387 Grand Avenue

South San Francisco, CA 94080

Tel: 650-922-5418

solisboxing650@gmail.com

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Don't Let No One Get You Down - WAR
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UNLOCK THE FIGHTER
IN YOU!​