& PERSONAL TRAINING
650-922-5418
aBOUT
I started my sporting career at a very young age, my primary sports were baseball, soccer and boxing. I've always been amazed with the movement of the human body and LEARNING how to train each specific movement to its maximum efficiency. i GRAVITATED TOWARDS BOXING THE older and more refined I GREW. in attempts to master THIS ART FORM, Through hard work and dedication I achieved awards such as Golden Glove State Champion & Regional Champion. i ALSO had the honor to fight and train at the Olympic Training Center in Colorado Springs, Colorado.
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Now as a fitness specialist, I take my education and personal experiences to help my clients achieve their goals using proper progressions.
Philosophy: If you have specific goals, train specifically!
CLASSES & RATES
With over two decades dedicated to the art of boxing, Coach Fernando
will absolutely prepare you for the biggest fight of all, life.
Under his guidance you will learn the underlining principles & endless
applications of boxing for fitness.
With classes for both kids & adults, ranging from beginner to expert, let
Solis Boxing unleash the fighter in you!
please call or stop by for more info!
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YOUTH BOXING
Classes 17 & Under (55min)
Our Youth Classes are designed specifically to teach our students boxing fundamentals, mobility exercises, coordination drills and breathing techniques to build speed, strength and confidence.
From:
$110/mo
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ADULT BOXING
Classes 18 & Up (55min)
Our Adult Class is built to accommodate the furthest ends of the fitness spectrum and every one in between. From seasoned professional to beginner boxer, this class will tighten up and sharpen your boxing arsenal.
From:
$160/mo
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KIDS BOXING
Classes 5-11 (55min)
Children are full of energy, we teach them the art of boxing and they learn how to channel that energy into a positive outcome. Watch your child, learn, grow and thrive from participating in our Kids Class.
From:
$100/mo
PERSONAL TRAINING
Experience:
Over 15 years in the fitness & boxing industry
-Former Boxing Instructor at El Nino Training center - 6 years
-Boxing Instructor/Personal trainer at Club Genentech - 9 years
-Boxing Instructor/Trainer at physique magnifique
-Trained Pro/Amateur Boxers, MMA Fighters, Corporate Warriors & anyone in between.
Certifications:
-Ace Certified personal trainer-
-TRX qualified - SCW Kettlebell certified-
-USA Boxing certified - CPR AED First Aid-
-KiHara Resistance stretching certified-
-finishing the Exos Athletic Certification-
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IF YOU WOULD LIKE TO BOOK A PERSONAL TRAINING SESSION, PLEASE SEND ME YOUR CONTACT INFORMATION & ANY QUESTIONS IN THE EMAIL BELOW.
COMING
SOON
BOXING TECH
STAY IN TOUCH!
387 Grand Avenue
South San Francisco, CA 94080
Tel: 650-922-5418
