& PERSONAL TRAINING

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650-922-5418

BOXING TECH

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A SCIENTIFIC APPROACH TO THE BOXING METHOD

aBOUT

 

I started my sporting career at a very young age, my primary sports were baseball, soccer and boxing. I've always been amazed with the movement of the human body and LEARNING how to train each specific movement to its maximum efficiency. i GRAVITATED TOWARDS BOXING THE older and more refined I GREW. in attempts to master THIS ART FORM, Through hard work and dedication I achieved awards such as Golden Glove State Champion & Regional Champion. i ALSO had the honor to fight and train at the Olympic Training Center in Colorado Springs, Colorado.

Now as a fitness specialist, I take my education and personal experiences to help my clients achieve their goals using proper progressions.

 

Philosophy: If you have specific goals, train specifically!

 

CLASSES & RATES

With over two decades dedicated to the art of boxing, Coach Fernando
will absolutely prepare you for the biggest fight of all, life.
Under his guidance you will learn the underlining principles & endless
applications of boxing for fitness.
With classes for both kids & adults, ranging from beginner to expert, let
Solis Boxing unleash the fighter in you!

please call or stop by for more info!

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KIDS BOXING

Classes 5-11 (55min)

Children are full of energy, we teach them the art of boxing and they learn how to channel that energy into a positive outcome. Watch your child, learn, grow and thrive from participating in our Kids Class.

From:

$110/mo

TEEN BOXING

Classes 17 & Under (55min)

Our Teen Classes are designed specifically to teach our students boxing fundamentals, mobility exercises, coordination drills and breathing techniques to build speed, strength and confidence. 

From:

$110/mo

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ADULT BOXING

Classes 18 & Up (55min)

Our Adult Class is built to accommodate the furthest ends of the fitness spectrum and every one in between. From seasoned professional to beginner boxer, this class will tighten up and sharpen your boxing arsenal.

From:

$160/mo

Brewery Brothers

BOXING SCHEDULE

Dec 11 - Dec 17

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12

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16

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PERSONAL TRAINING

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Experience: 

Over 15 years in the fitness & boxing industry

-Former Boxing Instructor at El Nino Training center - 6 years

-Boxing Instructor/Personal trainer at Club Genentech - 9 years

-Boxing Instructor/Trainer at physique magnifique

-Trained Pro/Amateur Boxers, MMA Fighters, Corporate Warriors & anyone in between.

 

Certifications: 

-Ace Certified personal trainer-

-TRX qualified - SCW Kettlebell certified-

-USA Boxing certified - CPR AED First Aid-

-KiHara Resistance stretching certified-

-finishing the Exos Athletic Certification-

IF YOU WOULD LIKE TO BOOK A PERSONAL TRAINING SESSION, PLEASE SEND ME YOUR CONTACT INFORMATION & ANY QUESTIONS IN THE EMAIL BELOW.

STAY IN TOUCH!

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SUBSCRIBE TO OUR MAILING LIST FOR UPDATES!

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387 Grand Avenue

South San Francisco, CA 94080

Tel: 650-922-5418

solisboxing650@gmail.com

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Don't Let No One Get You Down - WAR
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UNLOCK THE FIGHTER

IN YOU!​